There is just something relaxing about sitting in a favourite place with a book and a hot cuppa. Even if you don’t have the spare hour to sit, five minutes of eye sweeping can glean a few helpful tips to help on your better health journey.
Our motto is ‘Health Education Nutrition’. Education here being the key word. The lending library makes it easy to borrow a book, return and then pick up another rather than paying for multiple books that you may never pick up and read again.
We believe knowledge is power, power to take control over your health and your life, we are here to help every step of the way. Empowering a parent/carer or friend to learn and understand allows empathy to grow.
Best selling authors Ruth Sharkey, John Gray and Steve Biddulph are amongst many we stock.
Our lending library categories include:
- Breast feeding
- Toddler taming
- Raising boys
- Why is my adolescent weird
- Asperger syndrome
- Back health
- Women’s health
- Heart health and Cholesterol
- Prostate and breast cancer
- How to stop smoking
- Dealing with grief
And a huge range of cooking books which include allergy free cooking.
Janelle Tanzer, Rockhampton Clinic.
Most women understand aging may bring a health problems and an increased risk of exposure to multiple diseases if an optimal diet with complementary lifestyle has not been maintained over ...
Iron is an essential nutrient to many body cells activities however iron causes a problem for many people of either being deficient or an overload, both of which threatens optimal ...
Yeast is a living organism, a type of fungus that feeds on warmth, sugar and oxygen. There are many types of yeast such as the one to brew beer, another ...
We now have our own little pocket in the Rockhampton CBD, situated on the newly renovated beautiful Southbank of the Fitzroy.
Located on level 2, 212 Quay Street our office is ...
How often do you hear people say he/she doesn’t listen to me?
Effective communication has somewhat declined in recent years with the surge of social media. My husband and I would ...
You have heard of sleep hygiene and tried everything possible for a better night’s rest, right?
Here are a few different ideals that may have slipped your mind.
• What type of mattress ...
Wrecked or Salvageable?
Ruined or Repairable?
Some would say these pieces of machinery would be ruined due to the rusty condition. Others would say each one is repairable just in need of ...
“You can change the course of your day and even your life with your words.” Anonymous
"Words are seeds that do more than blow around. They land in our hearts and ...
It is an anti-inflammatory lifestyle that how been long linked to lower risk cardiac disease, some cancers and ease chronic pain.
Food groups that are eaten daily are: loads of fruits ...
Struggling to lose weight, well let’s devise a plan together that is achievable and satisfying to your body’s needs.
Did you know your body cells have memory receptors?
When you feel the ...
Women, Bone Health and Osteoporosis
Iron, not that sort of iron ?
What is the difference between yeast and gluten?
Extra… Extra… Read All About It!
The A,B,C’s of you, sleep and your bed.
You can change the course of your life…
What is the Mediterranean diet?
Need Help? I’m here to Help!