There is just something relaxing about sitting in a favourite place with a book and a hot cuppa. Even if you don’t have the spare hour to sit, five minutes of eye sweeping can glean a few helpful tips to help on your better health journey.
Our motto is ‘Health Education Nutrition’. Education here being the key word. The lending library makes it easy to borrow a book, return and then pick up another rather than paying for multiple books that you may never pick up and read again.
We believe knowledge is power, power to take control over your health and your life, we are here to help every step of the way. Empowering a parent/carer or friend to learn and understand allows empathy to grow.
Best selling authors Ruth Sharkey, John Gray and Steve Biddulph are amongst many we stock.
Our lending library categories include:
- Breast feeding
- Toddler taming
- Raising boys
- Why is my adolescent weird
- Asperger syndrome
- Back health
- Women’s health
- Heart health and Cholesterol
- Prostate and breast cancer
- How to stop smoking
- Dealing with grief
And a huge range of cooking books which include allergy free cooking.
Janelle Tanzer, Rockhampton Clinic.
The abundance of protein readily available for consumption has the population at times over-consuming quantity and quality protein. Our bodies can only utilise a portion of protein ingested any one ...
It is an anti-inflammatory lifestyle that how been long linked to lower risk cardiac disease, some cancers and ease chronic pain.
Food groups that are eaten daily are: loads of fruits ...
When life gets tough, the tough get going right?
Here are a few of my favourite sayings I use to lift myself when things are looking bleak.
A few key sayings to ...
Recently I sat through a one hour presentation that was a tad boring, you know what I mean 😉 however it is important to try to take away at least ...
Did you know 1 in 4 Australians are vitamin D deficient and those in southern eastern states - Tasmania and Victoria 1 in 2 are deficient in vitamin D!
(Source: Australian ...
How often do you hear people say he/she doesn’t listen to me?
Effective communication has somewhat declined in recent years with the surge of social media. My husband and I would ...
Wrecked or Salvageable?
Ruined or Repairable?
Some would say these pieces of machinery would be ruined due to the rusty condition. Others would say each one is repairable just in need of ...
How connected, disconnected or addicted are you? How would you feel or react if suddenly there was no Google, Facebook, Twitter or Internet at all?
Several years ago, I did a ...
Do you suffer from PMS?
Do your hormones need a helping hand?
These few tips just may save you from the emotional roller coaster next month!
Heal your Gut
Leaky gut or a compromised ...
Our facebook page as finally been launched ready to jump into offering fun filled workshops this year.
See the link below, like the page and leave a message.
Stay turned to update your ...
How much protein should I eat?
What is the Mediterranean diet?
Sayings to keep you looking upward and forward
Why we need more vitamin D! and not
Are you addicted to technology?
Workshops Designed For You