Stir Fry – Beef, Lamb or Chicken

Stir fry is a versatile dish that anyone can cook adjusting to particular tastes.

Change the meat, vegetables and serve with rice or noodles. Have you tried rice noodles?

(serves 4)


400g steak strips or cubes


2 onions, sliced

2 carrots, sliced diagonally

1 bell pepper, sliced

2 bunches of broccoli

1/4 cup chestnuts, drained

1 zucchini, sliced

200g sliced mushrooms

2 large cobs of corn, sliced in 2cm thickness

3 tbsp. soy sauce

1 stock cube, dissolved in 1 cup water

3 tbsp. honey


  1. Heat oil, cook steak in small batches till brown. (careful not too overcook)
  2. Set meat aside, clean frypan and cook all vegetables except for zucchini and mushrooms.
  3. Once onion is transparent add soy sauce, stock and honey. Mix well.
  4. Add zucchini, mushrooms and meat.
  5. Bring to the boil and serve.