Nutrition

Food Choices

Challenge…………What makes us choose the food we do?  The way we eat, when, what and why is based on behavioural, social or emotional motives?

Take a moment to think about:

Personal preference – taste, memory, fast?

Habits  – how do I select food?

Traditions – every ethnic region have traditional food.

Social – sharing, cost, fun night out?

Emotional comfort?

Convenience?

Body image and weight?

 

Feeling like you need a check up or a meal plan designed just for you?

Get in touch with us to make an appointment, look forward to seeing you soon.

 

Are you lacking in any of these vitamins and minerals?

Calcium, Chromium, Copper, Fluoride, Folate, Iodine, Iron, Magnesium, Managanses, Phosphorus, Potassium, Selenium, Sodium, Zinc

Vitamins: A, B Group, C, D, E, K

  

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