March Newsletter

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March Newsletter 

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Our Body, Oxidative Stress and Free Radicals Rust on metal (iron) occurs when Iron, Oxygen and Water (air moisture) combine. (Chemistry - the iron loses electrons to oxygen atoms). This is ...
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L.O.V.E.
L.O.V.E. Love Others Values Expectation How often do you hear people say he/she doesn’t listen to me? Effective communication has somewhat declined in recent years with the surge of social media.  My husband and ...
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What is the Mediterranean diet?
It is an anti-inflammatory lifestyle that how been long linked to lower risk cardiac disease, some cancers and ease chronic pain. Food groups that are eaten daily are: loads of fruits ...
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Constipation isn’t a pretty sight
Poop isn’t a popular topic with less than 10% of Australians discussing bowel problems with their health care practitioner however constipation affects 1 in 5 people. Statistics have shown 20% ...
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Bed-wetting (nocturnal enuresis)
Do you or do you know someone (your child) who suffers from bed-wetting (nocturnal enuresis)? Did you know it is more common than people discuss? 1 in 5 children still wet the bed ...
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Women, Bone Health and Osteoporosis
Most women understand aging may bring a health problems and an increased risk of exposure to multiple diseases if an optimal diet with complementary lifestyle has not been maintained over ...
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Fruit salad!!! A few years ago I was asked to speak at a local retirement village/elderly home.  As much as I shared with them, each and every person shared with me, it ...
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Your kidneys regulate your blood pressure through a hormone called Renin.
  Did you know?  Your kidneys regulate your blood pressure through a hormone called Renin. Our body has many hormones that adjusts different body systems for us to function every single day. ...
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Health benefits of fibre consumption
Fibre is important to the ecosystem in our body for optimal health. Sources of fibre include insoluble, soluble and resistant, however depending on an individuals digestive health will depend on ...
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A Rushed Lunch Is Harmful
How often do people sit at their work desks having a bite to eat juggling between typing and answering phone calls? Is this you? Did you know this is not only ...
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Our Body, Oxidative Stress and Free Radicals
L.O.V.E.
What is the Mediterranean diet?
Constipation isn’t a pretty sight
Bed-wetting (nocturnal enuresis)
Women, Bone Health and Osteoporosis
Communication
Your kidneys regulate your blood pressure through a
Health benefits of fibre consumption
A Rushed Lunch Is Harmful