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Our Body, Oxidative Stress and Free Radicals Rust on metal (iron) occurs when Iron, Oxygen and Water (air moisture) combine. (Chemistry - the iron loses electrons to oxygen atoms). This is ...READ MORE
L.O.V.E. Love Others Values Expectation How often do you hear people say he/she doesn’t listen to me? Effective communication has somewhat declined in recent years with the surge of social media. My husband and ...READ MORE
It is an anti-inflammatory lifestyle that how been long linked to lower risk cardiac disease, some cancers and ease chronic pain. Food groups that are eaten daily are: loads of fruits ...READ MORE
Poop isn’t a popular topic with less than 10% of Australians discussing bowel problems with their health care practitioner however constipation affects 1 in 5 people. Statistics have shown 20% ...READ MORE
Do you or do you know someone (your child) who suffers from bed-wetting (nocturnal enuresis)? Did you know it is more common than people discuss? 1 in 5 children still wet the bed ...READ MORE
Most women understand aging may bring a health problems and an increased risk of exposure to multiple diseases if an optimal diet with complementary lifestyle has not been maintained over ...READ MORE
Fruit salad!!! A few years ago I was asked to speak at a local retirement village/elderly home. As much as I shared with them, each and every person shared with me, it ...READ MORE
Did you know? Your kidneys regulate your blood pressure through a hormone called Renin. Our body has many hormones that adjusts different body systems for us to function every single day. ...READ MORE
Fibre is important to the ecosystem in our body for optimal health. Sources of fibre include insoluble, soluble and resistant, however depending on an individuals digestive health will depend on ...READ MORE
Our Body, Oxidative Stress and Free Radicals
What is the Mediterranean diet?
Constipation isn’t a pretty sight
Bed-wetting (nocturnal enuresis)
Women, Bone Health and Osteoporosis
Your kidneys regulate your blood pressure through a
Health benefits of fibre consumption
A Rushed Lunch Is Harmful