Allergy Free Recipes

Food intolerances and allergies are on the rise and it can be daunting when confronted to change dietary habits when you or a family member has been diagnosed.

The mind automatically goes to “what can I eat?” “I am going to miss out on so much” “will my body get the right amount of nutrients?”

Here at Feel Good Naturopathy we believe in real food, whole food and supports people with allergies and intolerances, so much, so we have dedicated this page with links just to help YOU and your family.

Be positive, there is a whole new food world that you are about to embrace.

Dr H. Cox is a leading expert in the field of paediatric allergy and immunology. Click here to  understand a little more about food allergies and intolerances

Below is general information, guidance and replacement ideas to get you started in the right direction.

Dairy Free           Egg Free             Gluten Free              Shellfish Soya Sulphites Sulfites      Sesame and Nuts

5 day allergy breakdown booklet

weekly menu plan


All recipes are dairy, egg and gluten free.  Most are nut free however if a recipe says almond milk exchange with coconut or soy.


Simple vegetable stock

Homemade Asian Southeast Blend

Berry Smoothie

Coconut Banana Smoothie

Breakfast made easy – overnight chai pudding

Banana Bread

Baked Apples

Breakfast Hommus

Aubergine Cream

Orange, Mango and Coconut Delic

Banana Pancakes

Hash Browns

Lamb kebabs

Vegetarian Stuffed Capsicums

Pork meatballs

Pear and chicken salad

Creamy zucchini risotto

Creamy chicken curry

Chilli Con Carne

Roasted cod with potatoes, tomatoes, onions and olives

Salmon with orange and ginger

Bell pepper, olive and garlic salad

Papaya with bacon, tomato, mint and chives

Cranberry and sweet potato salad

Apricot and coconut slice

Chocolate brownies

Espresso Avocado Choc Mousse

Sweet Potato crisps with mango salsa

Bliss Balls with protein powder – Dairy Free, Nut Free, Sugar Free

Chicken Bone Broth