Food intolerances and allergies are on the rise and it can be daunting when confronted to change dietary habits when you or a family member has been diagnosed.
The mind automatically goes to “what can I eat?” “I am going to miss out on so much” “will my body get the right amount of nutrients?”
Here at Feel Good Naturopathy we believe in real food, whole food and supports people with allergies and intolerances, so much, so we have dedicated this page with links just to help YOU and your family.
Be positive, there is a whole new food world that you are about to embrace.
Dr H. Cox is a leading expert in the field of paediatric allergy and immunology. Click here to understand a little more about food allergies and intolerances
Below is general information, guidance and replacement ideas to get you started in the right direction.
Dairy Free Egg Free Gluten Free Shellfish Soya Sulphites Sulfites Sesame and Nuts
5 day allergy breakdown booklet
weekly menu plan
All recipes are dairy, egg and gluten free. Most are nut free however if a recipe says almond milk exchange with coconut or soy.
Simple vegetable stock
Homemade Asian Southeast Blend
Coconut Banana Smoothie
Breakfast made easy – overnight chai pudding
Orange, Mango and Coconut Delic
Vegetarian Stuffed Capsicums
Pear and chicken salad
Creamy zucchini risotto
Creamy chicken curry
Chilli Con Carne
Roasted cod with potatoes, tomatoes, onions and olives
Salmon with orange and ginger
Bell pepper, olive and garlic salad
Papaya with bacon, tomato, mint and chives
Cranberry and sweet potato salad
Apricot and coconut slice
Espresso Avocado Choc Mousse
Sweet Potato crisps with mango salsa
Bliss Balls with protein powder – Dairy Free, Nut Free, Sugar Free
Chicken Bone Broth