Do you loath breakfast as much me?
It is meant to be a nutritious start to the day, full of vitamins and minerals to keep the body going. Some people can eat the same breakfast cereal month after month, year after year – not me. Okay have I bored you yet? Heard it all before. Me too! Then I thought of a breakfast bar, yes a bar full of bottles but with exciting treats that can be consumed any time of day. Mind you I still love my coffee even if it only one cup first thing in the morning.
There are macadamia, cashews, walnuts, almonds, shredded coconut, sultanas, dates, cranberries, chai seeds, mixed bag, flax meal and dried apple. Create a selection to your tasting.
From the selection you can add to bircher muesli, old fashion oats, yoghurt, salads and even make protein balls or take little container for afternoon tea. There are so many ideas once you get into the groove.
Here is an easy recipe for Cranberry Almond Protein Balls. (Makes 12)
1/4 cup dried cranberries
1/4 cup sultanas
3 teasp. coconut oil
1/2 cup uncooked oats
2 tbsp. slivered almonds
2 tbsp. flax meal (or seeds if you prefer)
3 tbsp. pure honey.
Into a food processor add all ingredients and pulse till a paste is formed. Add a little more honey if it needs to come together more. Roll a teaspoon full into balls and pop into the fridge for approximately 1 hour before eating. Best consumed cold for breakfast with a cuppa or for an afternoon tea pick me up. (recommended 2 balls per day)
Each little ball is full of anti-oxidants, protein, fibre, omega-3, B vitamins and so much more…..
Food should be fun not expensive! Shop around for ingredients health food shops sometimes are more expensive then the local grocery store. If you are local, pop on in as we sell pure honey. Happy Healthy Eating 🙂
How often have we looked at someone else's life and wished ours was going in that direction?
Wanted 'that' title in a work place?
Browsed life through rose coloured glasses?
Keeping up with ...
When was the last time you did something just for you? Yes, just for you? Life becomes so busy with work, family, house chores and then trying to fit in ...
We know sex sells but what happens when he or she just isn’t into you anymore?
Like any relationship, building upon a foundation of honesty, openness, communication, trust and connection even ...
Chilli has a range of health benefits some of which are outlined below.
Improves blood circulation
Reducers abdominal cramping
Is a pain reliever
Increases metabolism to aid weight loss
Helps to relieve congestion caused by ...
I must confess that I used to crave take away foods such as hot chips on a rainy day. Come on you know what I am talking about 🙂
Recently walking ...
There are loads of choices when it comes to feeding baby but what is the right combination?
For one reason or another some new mums can not or choose not to ...
Check out Feel Good Thursday Foodie with our fabulous weight loss breakfast smoothie.
Instead of grabbing a prepacked shake, try making your own a couple times a week for a meal ...
Did you know 1 in 4 Australians are vitamin D deficient and those in southern eastern states - Tasmania and Victoria 1 in 2 are deficient in vitamin D!
(Source: Australian ...
We are already half way through Autumn and nearing Winter at a great rate of knots.
The mornings have become cooler, days shorter and nights cold with the kitchen heating up to the hearty warming ...
We now have our own little pocket in the Rockhampton CBD, situated on the newly renovated beautiful Southbank of the Fitzroy.
Located on level 2, 212 Quay Street our office is ...
Reality is, that we are often mislead by
What happens when he or she just isn’t
Chilli, is it right for you?
Babes Fast Food (Opinion vs Research)
Weight Loss Breakfast Smoothie
Why we need more vitamin D! and not
Extra… Extra… Read All About It!