How is your scaffolding system?

  I am sure everyone has heard of how important core strength is but have you ever taken time to think about our body’s scaffolding system? Anna-Louise Bouvier describes our body as scaffolding and breaks the body down into 6 key areas and interestingly when scaffolding collapses, it may be described in the following ways: […]

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The A,B,C’s of you, sleep and your bed.

You have heard of sleep hygiene and tried everything possible for a better night’s rest, right? Here are a few different ideals that may have slipped your mind. • What type of mattress do you have? Is it right for you? o Innerspring. Experts say more than 400 coils do not make much difference other […]

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