MTHFR affects about 18% of the population

  What is MTHFR? MTHFR is a gene that provides the body with particular instructions to make a certain enzyme called MethyleneTetraHydrofolate Reductase MTHFR.   Why is it important? When we eat foods that contain folic acid, MTHFR converts the folic acid into methyl-folate which is folates active form required for methylation. What does methyl-folate do? […]

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Premenstrual Syndrome

Do you suffer from PMS? Do your hormones need a helping hand? These few tips just may save you from the emotional roller coaster next month! Heal your Gut Leaky gut or a compromised microbiome can wreak havoc on your digestive system and affect your hormones. Consuming bone broth and fermented foods* allows for both […]

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Are you suffering from toxic overload?

We are exposed every day in one way shape or form to environmental toxins. 4/5 senses can be penetrated without us even knowing about it. 👀Sight – microscopic organisms can irritate our eyes. 👅Taste – whether we wear products on our lips to the food we eat even to being a mouth breather. 👃🏻Smell – […]

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You can change the course of your life…

“You can change the course of your day and even your life with your words.” Anonymous “Words are seeds that do more than blow around. They land in our hearts and not the ground. Be careful what you plant and careful what you say. You might have to eat what you planted one day.” -Unknown […]

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