What happens when he or she just isn’t into you anymore?

We know sex sells but what happens when he or she just isn’t into you anymore? Like any relationship, building upon a foundation of honesty, openness, communication, trust and connection even in the bedroom matters, which develops a loving, lasting relationship. Sex isn’t the only link to a healthy relationship however it is a part […]

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Zinc, Stress and the Immune System

You are overworked, stressed, constantly finding yourself coming down with illness and all of your blood test results come back within the acceptable range….Sound familiar? Our immune system and our body’s stress resilience centre called HPA (Hypothalamus, Pituitary Gland, Adrenal Glands) axis are intricately linked. You may be familiar with adrenal fatigue where the body […]

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Pressing the Pause Button on Life

Far too often we are in auto-pilot mode with a list of ‘must dos’ every single day, as each day blurs into another. Do you know what I am talking about?  A few years ago I was a self-made workaholic who did not understand the term Pause, everything was go, go, go from waking until […]

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What does filtering your life mean?

What does filtering your life mean? When I think of the word filter my mind goes to cleaning the air conditioner filters, the pool filter, the lens filter on my camera and car servicing. Just like mechanical equipment have filters that need to be cleaned out, our bodies benefit from a good cleanse too. Filtering […]

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